HATHA YOGA:
This is the 3 rd stage of Ashtanga Yoga Sutra. It concentrates on body Postures [ Asanas ] with Breath Awareness [ Kriya Hatha Yoga ]. Realization from Physical to Subtler reality occurs in this stage.
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Yoga Therapy:
This is a practice of combining Modern Science & Ashtanga Yoga, to bring about Healing in the Human System.
Pranayama:
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OUR CLASS OPTIONS:
Group Practice [ 4 month program / Monthly / Yoga pass ] Private Yoga Therapy sessions [ Group / Individual ] Specialized Yoga Therapy Training [ Athletes / Dancers ] Business / Corporate Groups Pre & Postpartum Yoga Children’s Yoga : 
Yoga Policy:
The fee is due in full, prior to the start of the session.
Each Yoga pass purchased will have 4 sessions & should be used in 8 weeks from the date of the issue. Kindly note, you will be unable to remit any unattended session past the date.
Please try to attend the sessions on time. It is your responsibility to schedule a makeup for a missed class.
If a class is canceled by the instructor, a makeup class will be offered, using the best available options.
Kindly know, we are unable to adjust the fee of a missed class in an upcoming session.
Kindly know, the group Yoga sessions & Yoga pass are non-transferable.
Makeup classes:
Monthly :
Kindly know,
-- Only 1 makeup can be availed on another day within the current month . ( If the missed class was in the last week of a month, then one class shall be honored to continuing participants in the upcoming month)
-- Unable to carry forward previously missed class makeup’s to the next month
3 month program :
-- Makeup classes can be availed on another day within the 3 month period
-- Unable to carry forward makeup’s to the next 3 month period .
-- We are unable to adjust the fee of missed classes in the upcoming 3 month session. If prior payment is done and if you are unable to attend, due to a valid reason, please contact the instructor to freeze your account until you return. [ This excludes, partially used Yoga pass and partially attended monthly sessions ].
If you are unable to continue, please inform the instructor at the earliest.
Mensuration: Hatha Yoga can be safely practiced without over exerting or straining the lower abdominal area
Please refrain from attending the class if you are sick. Kindly inform the instructor. A makeup class will be offered at another class depending on availability.
Kindly avoid calling the instructor, to notify absence. You may do so by messaging.
Refrain from requesting moving days /groups in the middle of the month .
Free / Donation based classes: For adult students with no financial assistance, adults (over 60 years ) with no no source of income.
HATHA YOGA REVIEWS
Average Rating: 4.8
