Hatha Yoga

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HATHA YOGA:   

This is the 3 rd stage of Ashtanga Yoga Sutra. It concentrates on body Postures [ Asanas ] with Breath Awareness [ Kriya Hatha Yoga ]. Realization from Physical to Subtler reality occurs in this stage.

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Yoga Therapy:

This is a practice of combining Modern Science & Ashtanga Yoga, to bring about Healing in the Human System.

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Pranayama:
The Scientific Art of Mastering the Breath.
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OUR CLASS OPTIONS:
[ In-Person / Virtual ] 
 
🌸 Group Practice [ 4 month program  / Monthly /  Yoga pass ] 
🌸  Private Yoga Therapy sessions [ Group / Individual ]
🌸 Specialized Yoga Therapy Training  [ Athletes  / Dancers ]
🌸 Business  / Corporate Groups 
🌸 Pre & Postpartum Yoga
🌸 Children’s Yoga : 
                8-12 years
                13-17 years
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Yoga Policy:

🌸 The fee is due in full, prior to the start of the session.

🌸 Each Yoga pass purchased will have 4 sessions & should be used in 8 weeks from the date of the issue. Kindly note, you will be unable to remit any unattended session past the date.

🌸 Please try to attend the sessions on time. It is your responsibility to schedule a makeup for a missed class.

🌸 If a class is canceled by the instructor, a makeup class will be offered, using the best available options.

🌸 Kindly know, we are unable to adjust the fee of a missed class in an upcoming session.

🌸 Kindly know, the group Yoga sessions & Yoga pass are non-transferable.

🌸 Makeup classes:

Monthly :
Kindly know,
 -- Only 1 makeup can be availed on another day within the current month . ( If the missed class was in the last week of a month, then one class shall be honored to continuing participants in the upcoming month) 
 -- Unable to carry forward previously missed class makeup’s to the next month
3 month program :
 -- Makeup classes can be availed on another day within the 3 month period 
 -- Unable to carry forward makeup’s to the next 3 month period .
 -- We are unable to adjust the fee of  missed classes in the upcoming 3 month session. 

🌸 If prior payment is done and if you are unable to attend, due to a valid reason, please contact the instructor to freeze your account until you return. [ This excludes, partially used Yoga pass and partially attended monthly sessions ].

🌸 If you are unable to continue, please inform the instructor at the earliest.

🌸 Mensuration: Hatha Yoga can be safely practiced without over exerting or straining the lower abdominal area

🌸 Please refrain from attending the class if you are sick. Kindly inform the instructor. A makeup class will be offered at another class depending on availability.

🌸 Kindly avoid calling the instructor, to notify absence. You may do so by messaging.

🌸 Refrain from requesting moving days /groups in the middle of the month .

🌸 Free / Donation based classes: For adult students with no financial assistance, adults (over 60 years ) with no no source of income.

 

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HATHA YOGA REVIEWS
Quality of class content
5/5
Teacher's knowledge
5/5
Energy after practice
4/5
Teaching ability of Teacher
5/5
Duration of practice time
5/5

Average Rating:   4.8

Hatha Yoga Review