HATHA YOGA:
Is a branch of Yoga that focuses on
• The physical body’s (mobility, stretch, flow, posture, stillness, restoration and relaxation).• Regular practice activates the energy centers called the Chakras.
• The stillness practiced in posture, balances the 
Yin & Yang of an individual.
• When conscious awareness of breath is applied to a posture, it is referred to as Kriya Hatha Yoga.
Click video for a ‘Quick Look Up’ on the HathaYoga & Pranayama details
BENEFITS OF HATHA YOGA :
1. Physical benefits
• Healthy heart ️
• Improves bone density
• Joint mobility
• Builds core strength
• Treats backaches
• Better posture
• Detoxification of cells
• Improves metabolism
• Improves hormonal balance
• Overall wellness
2. Awareness and Mindfulness
3. Enhances the quality of Prana
4. Improves balance of the body and mind alleviating Stress
5. Improves self discipline
ABOUT THE TEACHER:
Latha is a direct disciple of Yogi S.A.A.Ramiah (International Kriya Babaji Yoga Sangam, Founder)
OUR CLASS OPTIONS :
Group Practice [ 4 month program / Monthly / Yoga pass ] Private Yoga Therapy sessions [ Group / Individual ] Specialized Yoga Therapy Training [ Athletes / Dancers ] Business / Corporate Groups Pre & Postpartum Yoga Children’s Yoga :
HATHA YOGA CLASSES:
These classes are focused on the body (Mobilization, Stretch, Flow, Posture, Stillness, Relaxation & Restoration).
Includes a Mindfulness sit and practice in every session.
The fee is due in full, prior to the start of the session.
Each Yoga pass purchased will have 4 sessions & should be used in 8 weeks from the date of the issue. Kindly note, you will be unable to remit any unattended session past the date.
Please try to attend the sessions on time. It is your responsibility to schedule a makeup for a missed class.
If a class is canceled by the instructor, a makeup class will be offered, using the best available options.
Kindly know, we are unable to adjust the fee of a missed class in an upcoming session.
Makeup classes:
Monthly :
Kindly know,
-- Only 1 makeup can be availed on another day within the current month . ( If the missed class was in the last week of a month, then one class shall be honored to continuing participants in the upcoming month)
-- Unable to carry forward previously missed class makeup’s to the next month
3 month program :
-- Makeup classes can be availed on another day within the 3 month period
-- Unable to carry forward makeup’s to the next 3 month period .
-- We are unable to adjust the fee of missed classes in the upcoming 3 month session. If prior payment is done and if you are unable to attend, due to a valid reason, please contact the instructor to freeze your account until you return. [ This excludes, partially used Yoga pass and partially attended monthly sessions ].
If you are unable to continue, please inform the instructor at the earliest.
Mensuration: Hatha Yoga can be safely practiced without over exerting or straining the lower abdominal area
Please refrain from attending the class if you are sick. Kindly inform the instructor. A makeup class will be offered at another class depending on availability.
Kindly avoid calling the instructor, to notify absence. You may do so by messaging.
Refrain from requesting moving days /groups in the middle of the month .
Free / Donation based classes: For adult students with no financial assistance, adults (over 60 years ) with no no source of income. Contact us for any details.
The fee is due in full, prior to the start of the session.
Each Yoga pass purchased will have 4 sessions & should be used in 8 weeks from the date of the issue. Kindly note, you will be unable to remit any unattended session past the date.
Please try to attend the sessions on time. It is your responsibility to schedule a makeup for a missed class.
If a class is canceled by the instructor, a makeup class will be offered, using the best available options.
Kindly know, we are unable to adjust the fee of a missed class in an upcoming session.
Makeup classes:
Monthly :
Kindly know,
-- Only 1 makeup can be availed on another day within the current month . ( If the missed class was in the last week of a month, then one class shall be honored to continuing participants in the upcoming month)
-- Unable to carry forward previously missed class makeup’s to the next month
3 month program :
-- Makeup classes can be availed on another day within the 3 month period
-- Unable to carry forward makeup’s to the next 3 month period .
-- We are unable to adjust the fee of missed classes in the upcoming 3 month session. If prior payment is done and if you are unable to attend, due to a valid reason, please contact the instructor to freeze your account until you return. [ This excludes, partially used Yoga pass and partially attended monthly sessions ].
If you are unable to continue, please inform the instructor at the earliest.
Mensuration: Hatha Yoga can be safely practiced without over exerting or straining the lower abdominal area
Please refrain from attending the class if you are sick. Kindly inform the instructor. A makeup class will be offered at another class depending on availability.
Kindly avoid calling the instructor, to notify absence. You may do so by messaging.
Refrain from requesting moving days /groups in the middle of the month .
Free / Donation based classes: For adult students with no financial assistance, adults (over 60 years ) with no passive income. Contact us for any details.
HATHA YOGA REVIEWS:
HATHA YOGA reviews:
Summary: 4.8